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New year, new you, right? After 2020, we’re all ready for something new. Whether you’re ready to kickstart a new health regimen or are simply longing to be pampered, you’re in luck. We caught up with eight local health and beauty gurus to get their advice on staying focused, getting fit and feeling fresh this year. From a yoga instructor to a plastic surgeon, these pros gave us expert advice on how to care for your body, mind and spirit as you forge ahead in 2021.

Jarrod Houston, TITLE Boxing Club

Karen Kops, Poppy & Monroe

Nick Sieveking, Sieveking Plastic Surgery and Ageless Solutions

Melissa Langley, Melissa Langley M.D. Dermatology and Aesthetics

Karee Hays, Karee Hays Esthetics

Dede Brignardello, 615 Pilates

Jen Goodall, Clary Collection

Aretha McKinney, Chestnut Hill Yoga