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<title>N the Know</title>
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<dc:rights>Copyright 2007, City Press, LLC</dc:rights>
<dc:date>2008-08-29T07:10:02Z</dc:date>
<dc:publisher>KnowMaster (mailto:ntheknow\@nfocusmagazine.com)</dc:publisher>
<dc:creator>KnowMaster (mailto:ntheknow\@nfocusmagazine.com)</dc:creator>
<dc:description>"N the Know" is Nfocus Magazine's blog.</dc:description>
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<title>SEE Yourself with a New Look</title>
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<description>  &lt;p&gt; After my very last contact fell out of my eye at work and I was forced to walk around half blind with only the use of one eye, I knew I would have to be investing in a pair of glasses. Either that, or endanger myself and others as I... &lt;/p&gt;  &lt;p&gt;Posted by Mandi Coleman On 08/06/08 At 08:41 AM&lt;/p&gt;</description>
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<title>Music City?</title>
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<description>  &lt;p&gt; So after discovering that Nashville would in fact be getting an Urban Outfitters, much to my delight, I realized in the same instance that we would be losing one of the better live music venues in the area, much to my horror. Nashville has long been known for music, but... &lt;/p&gt;  &lt;p&gt;Posted by Mandi Coleman On 07/24/08 At 01:56 PM&lt;/p&gt;</description>
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<title>Movie Madness</title>
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<description>  &lt;p&gt; Saturday night a large group of us went to see the new Batman movie: The Dark Knight. Mayhem ensued inside the theater, and I&apos;m not just talking about what was portrayed on the big screen. The theater was so jam-packed with excited fans that we were all forced to the... &lt;/p&gt;  &lt;p&gt;Posted by Mandi Coleman On 07/21/08 At 01:53 PM&lt;/p&gt;</description>
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<title>Nashville Getting a Little More Urban?</title>
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<description>  &lt;p&gt; I can&apos;t tell you how many times I&apos;ve heard the rumor that we will soon be getting an Urban Outfitters. I have to admit, I would love to see that come to fruition, but I haven&apos;t seen any news bulletins for myself, nor have I spotted the telling piece of... &lt;/p&gt;  &lt;p&gt;Posted by Mandi Coleman On 07/18/08 At 10:51 AM&lt;/p&gt;</description>
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<title>Closing Down...or Just Revamping?</title>
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<description>  &lt;p&gt; For a few weeks now I&apos;ve heard that the Green Hills Grille will be closing very shortly. In fact, I believe this was their last week. Even so, I received an invitation to be on a tasting panel tonight for the revamping of their menu. Are they simply updating their... &lt;/p&gt;  &lt;p&gt;Posted by Mandi Coleman On 07/16/08 At 08:59 AM&lt;/p&gt;</description>
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<title>Good For You Sweets</title>
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<description>  &lt;p&gt; Well, I don&apos;t know if you could technically say that they are healthy, or even beneficial for your health, but the cupcakes at Whole Foods are chock-full off all natural ingredients. There&apos;s no lard or margarine, and the yellow cake version is even made of wheat flour! Put that all... &lt;/p&gt;  &lt;p&gt;Posted by Mandi Coleman On 07/14/08 At 11:22 AM&lt;/p&gt;</description>
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<title>Spot on</title>
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<description>  &lt;p&gt; What is it with the Tennessean and the Britishism “spot-on?” The social writer uses the term almost weekly (not today or last week, which makes me think someone has pointed out to her its frequency). But in this morning’s paper, there is was again, in a story by staff writer... &lt;/p&gt;  &lt;p&gt;Posted by Beth Alexander On 07/13/08 At 02:53 PM&lt;/p&gt;</description>
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<title>National Barbeque Weekend</title>
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<description>  &lt;p&gt; I wasn&apos;t able to do the typical 4th of July festivities that everyone I know was occupied with this entire weekend. I think what I missed the most was grilling out and gorging myself with hamburgers and hotdogs. Fortunately for me, there are enough leftovers at the office from everyone... &lt;/p&gt;  &lt;p&gt;Posted by Mandi Coleman On 07/07/08 At 12:41 PM&lt;/p&gt;</description>
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<title>Sushi Anyone?</title>
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<description>  &lt;p&gt; I don&apos;t know if it&apos;s the hot weather, or if I&apos;ve just become more picky, but lately I&apos;ve been eating Sushi at least three times a week. I mention the hot weather only because usually heavy foods aren&apos;t so great when the temperatures rise. Take the beach for example. Coconut... &lt;/p&gt;  &lt;p&gt;Posted by Mandi Coleman On 07/01/08 At 04:29 PM&lt;/p&gt;</description>
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<title>Whole Foods on July 2nd</title>
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<description>  &lt;p&gt; As you are preparing to celebrate the red, white, and blue this weekend, don&apos;t forget to go GREEN by shopping at the Green Hills Whole Foods Market this Wednesday, July 2nd. Five percent of the Green Hills store&apos;s net proceeds on the 2nd will be donated to The Land Trust... &lt;/p&gt;  &lt;p&gt;Posted by Sinclair Kelly On 06/30/08 At 04:54 PM&lt;/p&gt;</description>
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<title>Make a Statement</title>
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<description>  &lt;p&gt; For the past two weeks, I&apos;ve been obsessed with jewelry. Not to the point of it interfering with everyday life, even though I probably do spend too much time shopping online at work, but it&apos;s just enough of an obsession for it to occupy a good portion of my brain... &lt;/p&gt;  &lt;p&gt;Posted by Mandi Coleman On 06/27/08 At 12:54 PM&lt;/p&gt;</description>
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<title>Breakfast on the Weekends</title>
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<description>  &lt;p&gt; This Saturday, from 8am - 9:30am, Whole Foods Market is joining with the Green Hills Action Partnership to encourage community awareness and involvement. They are hosting a free breakfast for anyone who signs up in order to do just that...get everyone involved! I don&apos;t know about you but I will... &lt;/p&gt;  &lt;p&gt;Posted by Mandi Coleman On 06/25/08 At 01:25 PM&lt;/p&gt;</description>
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<title>Best Happy Hour in Nashville?</title>
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<description>  &lt;p&gt; I know that like me, you are wondering where to go after a hard week&apos;s work to meet up with friends...and not spend $12 on a Martini. Save that for date night, or even later that same night for that matter! But right after I leave the office the last... &lt;/p&gt;  &lt;p&gt;Posted by Mandi Coleman On 06/20/08 At 05:07 PM&lt;/p&gt;</description>
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<title>The Weight Debate</title>
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<description>  &lt;p&gt; I know that recently there has been a surge on the health food market, especially considering that seventh grade girls now have the body of a senior due to the hormones in everything from milk to chicken now. But more so than the food, what I&apos;ve noticed when out and... &lt;/p&gt;  &lt;p&gt;Posted by Mandi Coleman On 06/19/08 At 12:57 PM&lt;/p&gt;</description>
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